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FAMILY THERAPY : TECHNIQUES AND EFFECTIVENESS

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 Family therapy  Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker or licensed therapist. Family therapy is a type of treatment designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. Family therapy is often short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions. The average number of family therapy sessions is 5-20 but the number of sessions truly depends on the situation the

Statistics/Report related to food wastage in India

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     Statistics/Report related to food wastage in India  The problem of food waste is a relatively modern one. India is an ancient civilisation and we have been prudent about food for millennia. Our parents and grandparents, too, once approached food and cooking with the same prudence. Yet, somewhere along the way, we lost sight of this “waste not, want not” mentality. Nearly 40 per cent of the food produced in India is wasted every year due to fragmented food systems and inefficient supply chains — a figure estimated by the Food and Agricultural Organisation (FAO). This is the loss that occurs even before the food reaches the consumer. There is also a significant amount of food waste generated in our homes. As per the Food Waste Index Report 2021, a staggering 50 kg of food is thrown away per person every year in Indian homes. This excess food waste usually ends up in landfills, creating potent greenhouse gases which have dire environmental implications. Meanwhile, we continue to be g

Neurodevelopmental disorder

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                  NEURODEVELOPMENTAL DISORDER   WHAT IS DIORDER? A disorder could be defined as a set of problems, which result in causing significant difficulty, distress, impairment and/or suffering in a person’s daily life. Looking at disorders in a little more detail, they are physical or mental conditions that disturb the regular or normal functions of everyday activities and day to day life. They can take up a lot of time and complicate the normal functioning of an individual. Due to the nature of disorders being flexible, they may not always be evident in every single situation and equally what may affect one individual may not be as troublesome to another individual in the same situation. Therefore, a disorder is a very flexible and individual term. Equally, a disorder may be persistent, relapsing and remitting, it is not unusual for symptoms to wax and wane over time and become a little like a rollercoaster, with the severity increasing during times of stress, perhaps at work,

Psychological effects of beauty standards

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            PSYCHOLOGICAL EFFECTS OF BEAUTY STANDARDS  As per psychology, beauty has many more components than just what is visible with our naked eyes. Our brain is wired to certain elements that we consider as beautiful. It can be according to our culture, experiences, or what we see around us. The world is a hard place to live in, and in the world of social media, there are certain beauty standards all around the world. We see influencers every day trying to figure them out and secretly wishing if we were anything like them. But what we don’t realize is that the self-criticism often has negative effects on both our mind and body. So in this Blog, we are going to discuss the psychological effects of beauty standards and how you can deal with it. what is beauty? Beauty  is a quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (such as shape, color, sound, etc.), a meaningful design or pattern, o